• Managing Time, Information and Energy

    How can yogic practice help you manage time, information and energy? Sadhguru explains the possibility of breaking away from our past tendencies and much more. More Videos & Blogs on Website http://www.isha.sadhguru.org Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to our channel here: https://goo.gl/WsNNGr Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Free Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru https://twitter.com...

    published: 04 Apr 2016
  • Uncertainty Principle with Time and Energy

    Donate here: http://www.aklectures.com/donate.php Website video link: http://www.aklectures.com/lecture/uncertainty-principle-with-time-and-energy Facebook link: https://www.facebook.com/aklectures Website link: http://www.aklectures.com

    published: 25 Feb 2014
  • The Real Meaning of E=mc² | Space Time | PBS Digital Studios

    Want to ask some sort of crazy question about Space?: Tweet at us! @pbsspacetime Facebook: facebook.com/pbsspacetime Email us! pbsspacetime [at] gmail [dot] com Comment on Reddit: http://www.reddit.com/r/pbsspacetime Support us on Patreon! http://www.patreon.com/pbsspacetime Help translate our videos! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UC7_gcs09iThXybpVgjHZ_7g Let us know what topics you want to learn more about: http://bit.ly/spacetimepoll You’ve probably known OF E=mc² since you were born, and were also probably told that it meant that it proved Mass equaled Energy, or something along those lines. BUT WAIT. Was E=mc² explained to you properly? Mass equalling energy is mostly true, but E=mc² actually describes a much more interesting, and frankly mind-blowing aspect of...

    published: 20 May 2015
  • Energy-time uncertainty

    The energy-time uncertainty principle is not only different from the usual position-momentum uncertainty relation, it cannot be derived in the same way. This video describes a derivation in terms of the time derivative of an expectation value. (This lecture is part of a series for a course based on Griffiths' Introduction to Quantum Mechanics. The Full playlist is at http://www.youtube.com/playlist?list=PL65jGfVh1ilueHVVsuCxNXoxrLI3OZAPI)

    published: 11 Mar 2015
  • Time and Energy - Intomaidet (Official Video)

    created by: Time and Energy D.I.Y. Like us @ www.facebook.com/timeandenergy and PASS IT AROUND! Download full Album at: www.soundcloud.com/timeandenergy

    published: 16 Dec 2011
  • Time In Motion - Energy

    Remember to support artists! If you like it buy it. Psyshop: http://www.psyshop.com/shop/CDs/inm/inm1cd054.html Facebook: http://www.facebook.com/timeinmotionmusic

    published: 22 Jun 2012
  • Time and Energy - "Ajai Alai" X Is the Weapon

    http://www.BlankTV.com - Time and Energy - "Ajai Alai" - Like this video? Come see thousands more at the Net's largest, uncensored, completely d.i.y. music video site, BlankTV.com! We've got News, Games, Contests and the stuff that we can't show on YouTube! Free! Uncensored! Retarded! BlankTV.com! *** Time and Energy - "Ajai Alai" X Is the Weapon - A BlankTV Feature! Artist city, country: Santa Ana, California, U.S.A. Artist Biography: “They're like a slightly more restrained and mellow version of the Mars Volta. Though they don't employ recurring choruses, they retain a strong sense of melodic flow and nicely varied instrumentation.” - Punk News Time and Energy is a two piece experimental rock band based out of Santa Ana, CA, with performances featuring live and pre-recorded loo...

    published: 05 May 2016
  • How Are You Spending Your Time And Energy?

    Subscribe for new episodes and tips on Leadership and Career Mastery. Get the transcript on the blog: http://www.maybusch.com/how-are-you-spending-your-time-energy/ "The way you choose to spend your time and energy sends a message to others about who you are. It’s part of your reputation." @MayBusch How are you spending your valuable time and energy? Do you have a good way to decide what’s “worth it” and what isn’t? The more senior you become in your career, the more important it is to be clear on the answer. Most of us struggle with getting this right, but it’s worth figuring out a good strategy. In this video, I share: - 3 reasons why senior professionals need to do this well - A novel approach for determining where to focus your efforts, and - A shorthand way to remind yourself ...

    published: 19 Sep 2014
  • Stop Wasting Time And Energy

    Welcome to Hard Talk. I am Isaiah. You're here for the hard truth and I'm here to give it to you. Stop making bad investments. The most important thing you can do in life is be very careful of where you're investing your energy and your time and where should you be investing these two things? On yourself and in other like-minded people. When I was in college I had a friend who would always say to me it's better to have 100 friends than $100. I had no idea what this meant at that time it just sounded stupid. Every time he'd say this I'd be like, "No, please, give me the $100, I'll make things happen for myself, forget other people." I had another friend who always used to say to me, "Your network is your net worth." In fact, he still says this to me and I never understood that either I me...

    published: 27 Aug 2015
  • Time, Talent and Energy

    Michael Mankins, a partner with Bain's Organization practice, discusses how companies can increase productivity and competitiveness by successfully managing these three key resources.

    published: 11 Aug 2016
  • Power, energy and time

    Linking the ideas of power, energy and time

    published: 21 Jul 2013
  • Abraham Hicks - Living Life 100% In The Zone...Unlimited Time And Energy

    Abraham Hicks - Living Life 100% In The Zone...Unlimited Time And Energy

    published: 04 Apr 2017
  • Why Energy Management Is Better Than Time Management | Dan Martell

    This video covers one of my biggest pet peeves when it comes to productivity and prioritization: Energy Management vs. Time Management. I believe it's better to understand your energy and focus and how it trends up/down throughout the day so that you can batch specific tasks together to leverage these flows to accomplish more when your energy is right. + Join me on FB: http://FB.com/DanMartell + Connect w/ me live: http://periscope.tv/danmartell + Tweet me: http://twitter.com/danmartell + Instagram awesomeness: http://instagram.com/danmartell Are you an entrepreneur? Get free weekly video training here: http://www.danmartell.com/newsletter -------------------- ABOUT DAN MARTELL -------------------- Dan Martell is an award-winning Canadian entrepreneur and founder of Clarity, a venture-...

    published: 10 Dec 2014
  • Time in Motion - Energy (Aquafeel Remix)

    Time in Motion - Energy (Aquafeel Remix), from Time In Motion - Recharged, 2014 Get the Release on: Beatport: http://btprt.dj/1q7yujC iTunes: http://bit.ly/1r0SFjL Psyshop: http://bit.ly/1wZVB12 Iono Music: http://bit.ly/PK70zA Spotify: http://spoti.fi/1oobEQQ Deezer: http://bit.ly/1u8F88D Follow us on: FACEBOOK: http://www.facebook.com/ionomusic SOUNDCLOUD: http://soundcloud.com/iono-music TWITTER: http://twitter.com/ionomusic WEBSITE: http://www.iono-music.com IONO IPHONE APP: http://bit.ly/13Hju0C . This channel is powered by Trancentral. Subscribe for updates: http://bit.ly/TrancentralSubscribe

    published: 14 Nov 2014
  • Secrets To Success - Manage Your Energy, Not Your Time

    Time for the next part in our series on the secrets to success! This one is going to be about time and energy management. ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching: http://shockingfit.com/coaching/ When was the last time you heard "I wish I had more time!", "I wish the day was longer so I can get everything done." A lot of us when we first go on the journey to becoming successful think that time is the limiting factor. And it makes logical sense to think like that, but it doesn't explain how some people get A LOT more done with the same 24 hours. In fact, when we look at the most successful people they're often the ones who have the most "free" time. So there's something cl...

    published: 08 Oct 2016
  • How Energy and Time Change Everything

    IF YOU ARE WATCHING THIS NOW I WILL BE LIVE WITH BILL AND MELINDA GATES INSIDE YOUR INTERNET AT 1:30 PM EASTERN: https://www.youtube.com/watch?v=f_19Y5hXkKg The 2016 Annual Letter from Melinda and Bill Gates: https://www.gatesnotes.com/2016-Annual-Letter In which John discusses the annual letter from Bill and Melinda Gates, the key role energy production has played in reducing child mortality and improving people's lives, the risks now posed by that energy consumption due to climate change, how poverty is worsened by gender disparity in unpaid work, and our collective need to acknowledge problems if we want to solve them. ---- Subscribe to our newsletter! http://nerdfighteria.com/newsletter/ And join the community at http://nerdfighteria.com http://effyeahnerdfighters.com Help transcr...

    published: 23 Feb 2016
Managing Time, Information and Energy

Managing Time, Information and Energy

  • Order:
  • Duration: 5:14
  • Updated: 04 Apr 2016
  • views: 71798
videos
How can yogic practice help you manage time, information and energy? Sadhguru explains the possibility of breaking away from our past tendencies and much more. More Videos & Blogs on Website http://www.isha.sadhguru.org Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to our channel here: https://goo.gl/WsNNGr Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Free Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru https://twitter.com/SadhguruJV Download Sadhguru App 📲 http://onelink.to/sadhguru__app
https://wn.com/Managing_Time,_Information_And_Energy
Uncertainty Principle with Time and Energy

Uncertainty Principle with Time and Energy

  • Order:
  • Duration: 5:20
  • Updated: 25 Feb 2014
  • views: 7518
videos
Donate here: http://www.aklectures.com/donate.php Website video link: http://www.aklectures.com/lecture/uncertainty-principle-with-time-and-energy Facebook link: https://www.facebook.com/aklectures Website link: http://www.aklectures.com
https://wn.com/Uncertainty_Principle_With_Time_And_Energy
The Real Meaning of E=mc² | Space Time | PBS Digital Studios

The Real Meaning of E=mc² | Space Time | PBS Digital Studios

  • Order:
  • Duration: 10:24
  • Updated: 20 May 2015
  • views: 2041445
videos
Want to ask some sort of crazy question about Space?: Tweet at us! @pbsspacetime Facebook: facebook.com/pbsspacetime Email us! pbsspacetime [at] gmail [dot] com Comment on Reddit: http://www.reddit.com/r/pbsspacetime Support us on Patreon! http://www.patreon.com/pbsspacetime Help translate our videos! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UC7_gcs09iThXybpVgjHZ_7g Let us know what topics you want to learn more about: http://bit.ly/spacetimepoll You’ve probably known OF E=mc² since you were born, and were also probably told that it meant that it proved Mass equaled Energy, or something along those lines. BUT WAIT. Was E=mc² explained to you properly? Mass equalling energy is mostly true, but E=mc² actually describes a much more interesting, and frankly mind-blowing aspect of reality that likely wasn’t covered in your high school physics class. Join Gabe on this week’s episode of PBS Space Time he discusses THE TRUE MEANING OF E=mc² Extra Credit: Einstein's 1905 E=mc^2 paper (English translation): http://einsteinpapers.press.princeton.edu/vol2-trans/188 http://www.astro.puc.cl/~rparra/tools/PAPERS/e_mc2.pdf (more modern notation) Veritasium: Your Mass is NOT From the Higgs Boson https://www.youtube.com/watch?v=Ztc6QPNUqls ----------------------------------------­­­­­­­­­­­------------------------------­- Comments: Ryan Brown https://www.youtube.com/watch?v=w5TSfjvzMGs&lc=z12sirbrxxfbjh4da22hzjggxpr1f1emr David Shi https://www.youtube.com/watch?v=w5TSfjvzMGs&lc=z134itjxxtvbtzaiv04cjjlgyojxgjqhleg UndamagedLlama2 https://www.youtube.com/watch?v=w5TSfjvzMGs&lc=z122z3rp0zaghfxxx04cfzfyomftexpqcdk Jay Perrin https://www.youtube.com/watch?v=w5TSfjvzMGs&lc=z12mxzzawve2dxfgj04ccljhxyj2exto4qw0k jancultis https://www.youtube.com/watch?v=w5TSfjvzMGs&lc=z12zjjvjswjbfnttd22mxhro3pjry5unj Music: Movement 3 - Janne Hanhisuanto (https://soundcloud.com/jannehanhisuanto) miracle - slow (http://www.restingbell.net/releases/r) Secret Society - Logical Disorder (http://logicaldisorder.bandcamp.com/) Saw Slicing - Patternbased (https://soundcloud.com/patternbased) Dr Dreidel - Patternbased (https://soundcloud.com/patternbased) Earth Breath - Human Terminal (http://freemusicarchive.org/music/Human_Terminal/Press_Any_Key/01_Earth_Breath) Pinball Beat - Patternbased (https://soundcloud.com/patternbased) Heisse Luft - Thompson and Kuhl (https://soundcloud.com/phlow/05-x-com) New SpaceTime episodes every Wednesday! Hosted by Gabe Perez-Giz Made by Kornhaber Brown (www.kornhaberbrown.com)
https://wn.com/The_Real_Meaning_Of_E_Mc²_|_Space_Time_|_Pbs_Digital_Studios
Energy-time uncertainty

Energy-time uncertainty

  • Order:
  • Duration: 21:47
  • Updated: 11 Mar 2015
  • views: 3898
videos
The energy-time uncertainty principle is not only different from the usual position-momentum uncertainty relation, it cannot be derived in the same way. This video describes a derivation in terms of the time derivative of an expectation value. (This lecture is part of a series for a course based on Griffiths' Introduction to Quantum Mechanics. The Full playlist is at http://www.youtube.com/playlist?list=PL65jGfVh1ilueHVVsuCxNXoxrLI3OZAPI)
https://wn.com/Energy_Time_Uncertainty
Time and Energy - Intomaidet (Official Video)

Time and Energy - Intomaidet (Official Video)

  • Order:
  • Duration: 3:03
  • Updated: 16 Dec 2011
  • views: 3065
videos
created by: Time and Energy D.I.Y. Like us @ www.facebook.com/timeandenergy and PASS IT AROUND! Download full Album at: www.soundcloud.com/timeandenergy
https://wn.com/Time_And_Energy_Intomaidet_(Official_Video)
Time In Motion - Energy

Time In Motion - Energy

  • Order:
  • Duration: 8:38
  • Updated: 22 Jun 2012
  • views: 23310
videos
Remember to support artists! If you like it buy it. Psyshop: http://www.psyshop.com/shop/CDs/inm/inm1cd054.html Facebook: http://www.facebook.com/timeinmotionmusic
https://wn.com/Time_In_Motion_Energy
Time and Energy - "Ajai Alai" X Is the Weapon

Time and Energy - "Ajai Alai" X Is the Weapon

  • Order:
  • Duration: 4:46
  • Updated: 05 May 2016
  • views: 655
videos
http://www.BlankTV.com - Time and Energy - "Ajai Alai" - Like this video? Come see thousands more at the Net's largest, uncensored, completely d.i.y. music video site, BlankTV.com! We've got News, Games, Contests and the stuff that we can't show on YouTube! Free! Uncensored! Retarded! BlankTV.com! *** Time and Energy - "Ajai Alai" X Is the Weapon - A BlankTV Feature! Artist city, country: Santa Ana, California, U.S.A. Artist Biography: “They're like a slightly more restrained and mellow version of the Mars Volta. Though they don't employ recurring choruses, they retain a strong sense of melodic flow and nicely varied instrumentation.” - Punk News Time and Energy is a two piece experimental rock band based out of Santa Ana, CA, with performances featuring live and pre-recorded loops and and expansive instrumentation. They perform as 2 piece, 3 piece and 4 piece at different points throughout their performances. They put out ten songs called 'Open Channels' (October 2015), released on a limited cassette tape series/download card, art book and stickers through X Is the Weapon, to Spotify (April 2016), and to iTunes (May 2016) Director Name: Jesus Pacheco Director Link: https://www.instagram.com/notthatjesus/ About The Video: A collaboration between Jesus Pacecho and drummer Brennan Roach Artist Website: https://timeandenergy.bandcamp.com/ Facebook: https://www.facebook.com/timeandenergy Twitter: https://twitter.com/timeandenergy YouTube: https://www.youtube.com/user/Time1and1Energy BandCamp: https://timeandenergy.bandcamp.com/ Label Name: X Is the Weapon Label Website: http://xistheweapon.com/ *** Check out the BlankTV official website: http://BlankTV.com Check out the new merch! http://blanktv.bigcartel.com/ Follow us on Twitter: http://twitter.com/#!/blanktv Like us on Facebook: http://www.facebook.com/BlankTV Upvote us on Reddit: http://reddit.com/r/BlankTV
https://wn.com/Time_And_Energy_Ajai_Alai_X_Is_The_Weapon
How Are You Spending Your Time And Energy?

How Are You Spending Your Time And Energy?

  • Order:
  • Duration: 4:10
  • Updated: 19 Sep 2014
  • views: 95
videos
Subscribe for new episodes and tips on Leadership and Career Mastery. Get the transcript on the blog: http://www.maybusch.com/how-are-you-spending-your-time-energy/ "The way you choose to spend your time and energy sends a message to others about who you are. It’s part of your reputation." @MayBusch How are you spending your valuable time and energy? Do you have a good way to decide what’s “worth it” and what isn’t? The more senior you become in your career, the more important it is to be clear on the answer. Most of us struggle with getting this right, but it’s worth figuring out a good strategy. In this video, I share: - 3 reasons why senior professionals need to do this well - A novel approach for determining where to focus your efforts, and - A shorthand way to remind yourself when to leave an argument alone
https://wn.com/How_Are_You_Spending_Your_Time_And_Energy
Stop Wasting Time And Energy

Stop Wasting Time And Energy

  • Order:
  • Duration: 3:39
  • Updated: 27 Aug 2015
  • views: 6166
videos
Welcome to Hard Talk. I am Isaiah. You're here for the hard truth and I'm here to give it to you. Stop making bad investments. The most important thing you can do in life is be very careful of where you're investing your energy and your time and where should you be investing these two things? On yourself and in other like-minded people. When I was in college I had a friend who would always say to me it's better to have 100 friends than $100. I had no idea what this meant at that time it just sounded stupid. Every time he'd say this I'd be like, "No, please, give me the $100, I'll make things happen for myself, forget other people." I had another friend who always used to say to me, "Your network is your net worth." In fact, he still says this to me and I never understood that either I mean how can your network be your net worth? Money is your net worth but in reality he's right especially in today's world we live in an economy that's driven by attention, driven by connection. If you're not making investments in yourself and in other like-minded people, you're going to be falling behind. There are three investments in particular that you need to stop making so that you can open up more of your time, more of your money, more of your resources for good investments. These three bad investments are number one, negative people. Stop investing in negative people. Stop investing at people who do very little for you even though you do a lot for them. You have to cut these people loose. They will drain all of your time, all of your resources until there's nothing left. Start investing instead in positive and like-minded people. The key is to find people who can sustain themselves. Independent people who can stand on their own and are moving towards similar goals on their own power. People you can learn from, people you can exchange ideas with and trade value with. The second thing, the second bad investment that you need to stop making is on outdated assets. You're not defined by all the materials that you own whether it's a perfect couch for your living room trying to ignore the fact that I'm sitting on a couch. Investments like dumping money into your 401k or buying land. Even these investments themselves are outdated. The most valuable investment you can make again is in yourself and in the connections around you and connecting with the right people. In particular, you need to focus on assets that make you mobile. Mobility itself is an asset now, liquidity itself is an asset. This includes mobility of your mind. Stop letting people hold you back with fear and with negative emotions. You need to free up your mind so it can move quickly, so you can be creative, so you can make faster connections because these two things creativity and connections are extremely valuable and that's where you should be investing yourself, you'd be more creative and making better connections. Finally, you need to stop investing in other people's dreams only. A lot of us make the safe decision to invest in where somebody else is going. We work for other people, we push their agendas forward but we don't invest in ourselves. We stop investing in our own dreams, we stop pushing our agendas forward and it's very easy to get busy and lost in the fact that you are pushing other people's dreams forward and paying no attention to your own. This is one of the worst investments you can make. You need to take stock of your life and say, "Where am I putting my time and energy? I'm helping other people push what they want to do forward, what about what I want to do? Where am I headed? Where's my finish line?" You need to define your finish line and start investing in yourself, start investing in like-minded people that are headed towards similar things but again on their own power. If you do this, you'll be happier and much more successful. Until next time, live like a lion.
https://wn.com/Stop_Wasting_Time_And_Energy
Time, Talent and Energy

Time, Talent and Energy

  • Order:
  • Duration: 2:41
  • Updated: 11 Aug 2016
  • views: 700
videos
Michael Mankins, a partner with Bain's Organization practice, discusses how companies can increase productivity and competitiveness by successfully managing these three key resources.
https://wn.com/Time,_Talent_And_Energy
Power, energy and time

Power, energy and time

  • Order:
  • Duration: 6:14
  • Updated: 21 Jul 2013
  • views: 436
videos
Linking the ideas of power, energy and time
https://wn.com/Power,_Energy_And_Time
Abraham Hicks - Living Life 100% In The Zone...Unlimited Time And Energy

Abraham Hicks - Living Life 100% In The Zone...Unlimited Time And Energy

  • Order:
  • Duration: 17:12
  • Updated: 04 Apr 2017
  • views: 402
videos https://wn.com/Abraham_Hicks_Living_Life_100_In_The_Zone...Unlimited_Time_And_Energy
Why Energy Management Is Better Than Time Management | Dan Martell

Why Energy Management Is Better Than Time Management | Dan Martell

  • Order:
  • Duration: 4:27
  • Updated: 10 Dec 2014
  • views: 13376
videos
This video covers one of my biggest pet peeves when it comes to productivity and prioritization: Energy Management vs. Time Management. I believe it's better to understand your energy and focus and how it trends up/down throughout the day so that you can batch specific tasks together to leverage these flows to accomplish more when your energy is right. + Join me on FB: http://FB.com/DanMartell + Connect w/ me live: http://periscope.tv/danmartell + Tweet me: http://twitter.com/danmartell + Instagram awesomeness: http://instagram.com/danmartell Are you an entrepreneur? Get free weekly video training here: http://www.danmartell.com/newsletter -------------------- ABOUT DAN MARTELL -------------------- Dan Martell is an award-winning Canadian entrepreneur and founder of Clarity, a venture-backed startup that makes it easy to connect with top business minds over the phone. He previously co-founded Flowtown, a San Francisco-based social marketing product which raised funding, grew to over 50,000 small business customers and was eventually acquired by Demandforce in 2011. In 2012, he was named Canada's top angel investor having completed over 33 investments with companies like Udemy, Intercom, and Unbounce. He believes "you can only keep what you give away" and is heavily involved in many charitable organizations & community events.
https://wn.com/Why_Energy_Management_Is_Better_Than_Time_Management_|_Dan_Martell
Time in Motion - Energy (Aquafeel Remix)

Time in Motion - Energy (Aquafeel Remix)

  • Order:
  • Duration: 8:30
  • Updated: 14 Nov 2014
  • views: 2755
videos
Time in Motion - Energy (Aquafeel Remix), from Time In Motion - Recharged, 2014 Get the Release on: Beatport: http://btprt.dj/1q7yujC iTunes: http://bit.ly/1r0SFjL Psyshop: http://bit.ly/1wZVB12 Iono Music: http://bit.ly/PK70zA Spotify: http://spoti.fi/1oobEQQ Deezer: http://bit.ly/1u8F88D Follow us on: FACEBOOK: http://www.facebook.com/ionomusic SOUNDCLOUD: http://soundcloud.com/iono-music TWITTER: http://twitter.com/ionomusic WEBSITE: http://www.iono-music.com IONO IPHONE APP: http://bit.ly/13Hju0C . This channel is powered by Trancentral. Subscribe for updates: http://bit.ly/TrancentralSubscribe
https://wn.com/Time_In_Motion_Energy_(Aquafeel_Remix)
Secrets To Success - Manage Your Energy, Not Your Time

Secrets To Success - Manage Your Energy, Not Your Time

  • Order:
  • Duration: 6:03
  • Updated: 08 Oct 2016
  • views: 3440
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Time for the next part in our series on the secrets to success! This one is going to be about time and energy management. ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching: http://shockingfit.com/coaching/ When was the last time you heard "I wish I had more time!", "I wish the day was longer so I can get everything done." A lot of us when we first go on the journey to becoming successful think that time is the limiting factor. And it makes logical sense to think like that, but it doesn't explain how some people get A LOT more done with the same 24 hours. In fact, when we look at the most successful people they're often the ones who have the most "free" time. So there's something clearly wrong with how we manage ourselves. One big idea that helped me a lot with understanding how productivity works is when I realized that energy you have is the specific limitation. You can have all the time in the world, but if you don't manage your energy, properly you're not going to get a lot of things done. And some things that should take 30 minutes to do now take 3 hours because you've spent your energy on the wrong things. Things that can take energy away: - Absorbing Social Media content - Multi-tasking - Negative people - Procrastination - Eating junk food - Not taking breaks - Distractions - Stressful environments All these things, either passively or actively, take away some of your energy. There's much more to add to the list, but these are some that happen almost every single day. Another big one understands that you have limited capacity for self-control and focus. Researchers refer to this concept as ego depletion; we can only force attention for a short time and then that focus muscle gets fatigued. https://www.ncbi.nlm.nih.gov/pubmed/9599441 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3062191/ And if we use our focus on the wrong things it's easy to become spent for the day and has no more ability to do higher level creative work that requires your full attention. Besides avoiding these energy sapping behaviors, there's one way you can structure your work to have more energy. By taking planned breaks between periods of focus, you can maximize your energy. https://www.ncbi.nlm.nih.gov/pubmed/21211793 An excellent example of this is the popular Pomodoro technique. You only set a timer for 20 - 45 minutes and set blocks of 20 - 45 minutes of focused work. Having a time constraint helps to create a sense of urgency which adds intensity to the work you're doing again using your energy more efficiently. Another important factor is knowing which part of the day you have the most energy. Some people find that they're most focused in the morning, while others find that to be the afternoon. For me, mornings are when I get most of the work done. And evenings are the time for learning and training. If you're currently not sure what time of the day you're most focused, then it's a good idea to do some testing and see what works best. The same applies to managing your energy, think of past days when you were the most productive and try to recall what happened. What leads to the productivity increase? What did you do that day? We all have these days when everything just clicked and it went fantastic, but we rarely reverse engineer them to see what caused this to happen. A little bit of this self-awareness goes a long way. Here're a few videos on energy and productivity to check out if you want to learn more: https://www.youtube.com/watch?v=4WdONabwrzA https://www.youtube.com/watch?v=2GBj4U5H_dI https://www.youtube.com/watch?v=lEBPx-YaOVY https://www.youtube.com/watch?v=71iWFtjAVSo https://www.youtube.com/watch?v=5Dm1ypDoJ0M https://www.youtube.com/watch?v=6P-3og0At34 https://www.youtube.com/watch?v=eXY_n9SGxs0 Recommended Books: The Power of Full Engagement by Jim Loehr, Tony Schwartz The One Thing by Gary W. Keller and Jay Papasan Managing Oneself by Peter Drucker Talk soon, Mario Online Coaching: http://shockingfit.com/coaching/ Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Website: http://shockingfit.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: SoundCloud https://soundcloud.com/atm-dubstep Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubste
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How Energy and Time Change Everything

How Energy and Time Change Everything

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  • Duration: 3:51
  • Updated: 23 Feb 2016
  • views: 319452
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IF YOU ARE WATCHING THIS NOW I WILL BE LIVE WITH BILL AND MELINDA GATES INSIDE YOUR INTERNET AT 1:30 PM EASTERN: https://www.youtube.com/watch?v=f_19Y5hXkKg The 2016 Annual Letter from Melinda and Bill Gates: https://www.gatesnotes.com/2016-Annual-Letter In which John discusses the annual letter from Bill and Melinda Gates, the key role energy production has played in reducing child mortality and improving people's lives, the risks now posed by that energy consumption due to climate change, how poverty is worsened by gender disparity in unpaid work, and our collective need to acknowledge problems if we want to solve them. ---- Subscribe to our newsletter! http://nerdfighteria.com/newsletter/ And join the community at http://nerdfighteria.com http://effyeahnerdfighters.com Help transcribe videos - http://nerdfighteria.info John's twitter - http://twitter.com/johngreen John's tumblr - http://fishingboatproceeds.tumblr.com Hank's twitter - http://twitter.com/hankgreen Hank's tumblr - http://edwardspoonhands.tumblr.com
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